One-on-One
Sessions & Mentorship​

Holistic Self-Care Mentoring ​is a personalized one-on-one guidance using somatic, holistic, and complementary practices.  Whether in-person or online, we'll explore what works best for your healing journey.

Some of the methods we may explore:
​​
  • No-Mind.  Learning to empty the mind.  A method that helps you to release your ideas of what you think is 'wrong" with you and any so-called disruption or diagnosis that is limiting your life and hindering your health and well-being.
  • Glass Full: After clearing mental limitations, fill your mind with truth and alternative perspectives. ​
  • Happy Cells, Tissues, & Thoughts, Oh My! Address trauma residing in your mind and body through exercises that release negative thought patterns. ​
  • Cultivating Intuition. Discover your innate wisdom and intuition, quieting mental noise for self-evolution. ​
  • Alignment. Aligning your energy with self as well as with others, your community, the environment, and the greatest good. ​
  • Self-Care Reflexology. Explore reflexology techniques for hands and feet tailored to your needs. ​
  • Intuitive Reiki Readings. Soften, unblock, or awaken energy through distance sessions. ​
  • Reiki & Energetic Clearing. Clear layers of trauma or dis-ease in your auric field, promoting health. ​
  • Foot Reading Session. Decode clues in your feet to address life patterns and blockages. ​
  • Mudra Therapy. Learn hand and finger positions for self-care and meditation. ​
  • Taoist Internal Exercises. Free up blockages hindering your healing process. ​
  • Meditation. Discover personalized meditation practices for daily life. ​
  • Anatomy & Physiology (I) or A&P (I). Explore physical, emotional, and energetic aspects of the human experience, combining knowledge with intuition for healthful choices. ​
  • Anatomy & Physiology (II) or A&P (II).  Dive into brain regions related to memory, mood, addiction, pleasure/pain, and emotional processing—essential for those dealing with trauma and addiction. ​
  • and more…
Time:  
Mentoring Sessions - Package of 5
(Five 1-hour to 1-hour & 15-minutes sessions.
Please allow 1 & a half hours for post-conversation and exercise integration.

Cost:
New Students:  $975 ($195 per session).  
Returning Students:  $900 ($180 per session).

Refund/Cancellation Policy:  
  1. 24-Hour Cancellation: If you cancel within 24 hours or miss a session, the fee for that session is non-refundable.
  2. Opt-Out Option: If at any point the client chooses to opt-out for any reason, the remaining funds may be used toward future sessions, classes, or workshops (must be used within six months of purchase).
  3. Unused Sessions: If you do not use the five sessions within 5 months no refund will be available.
Holistic Self-Care Mentoring